Today has been much better than yesterday (well anything would be better than yesterday). I finally managed to get my fat butt out of bed at 6:30 this morning at get myself back to the gym. I thought I would feel better for going to the gym, to be honest I didn't, I felt like death on legs, but I'm sure (hope) it will get better.
Today's Food Diary
Breakfast - cereal with semi skimmed milk
Snack - Quavers
Dinner - Ham sandwich and a Shape Greek style yoghurt
Snack - Mixed fruit salad
Tea - Turkey and green veg stir fry
Gym Time - 35 mins 300 calories burned
All in all I don't think today was a bad day, it could have been better but I need to ease myself back into it before I do anything drastic like no carbs.
Sam x
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